Habit

inspirational

justlikeyoume

We are our habits, whether we like it or not.  Many neuroscience studies indicate that our brains are made up of about 40% (the low estimate) habit.  Meaning that as we do an activity over and over again, the decision making part of our brain starts to shut down and the routine is automated.  The good news is that this frees up our brain to do other things – the brain takes up more than 20% of oxygen, blood and energy to function, so in order to allow up to do higher functioning tasks it needs to automate as much as possible.  The bad news is that it doesn’t differentiate between good and bad habits.  That is where awareness comes in.  In order to change or shift any habit we first have to be aware we have it – the excuse that I just am the way I am doesn’t…

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About sweetmelissa1954

Love family, life, Starbucks and change! Transition is the new norm....learning to go with the flow and embrace each day...I love politics, news and Bruce Springsteen! I write about life, Hawaii, coffee, sibling rivalry, politics, friends, care giving and just another day!
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